Holistic Self-Check Quiz

A quick check-in to understand your body’s current needs and whether whole-person, root cause, integrative healing may support your health.

For each question, choose Yes, Sometimes, or No.

1. Metabolic & Physical Wellbeing

1. Do you often feel fatigued, sluggish, or low in energy throughout the day?
2. Have you noticed difficulty losing weight, unexplained weight gain, or blood sugar fluctuations?
3. Do you experience inflammation, joint pain, or chronic discomfort?
4. Have you been diagnosed with metabolic conditions such as diabetes, hypertension, or high cholesterol?

2. Detoxification & Environmental Exposure

1. Do you feel sensitive to chemicals, pollutants, or certain foods?
2. Do you experience symptoms like headaches, brain fog, or digestive upset without a clear cause?
3. Are you aware of heavy metal exposure, mold exposure, or toxin buildup in your environment?
4. Do you feel your body struggles to “reset” even after rest?

3. Autoimmune & Immune Health

1. Do you experience chronic inflammation, flare-ups, or unpredictable symptoms?
2. Have you been diagnosed with or suspect autoimmune challenges (e.g., thyroid disorders, lupus, RA)?
3. Do you feel your immune system overreacts—or underreacts—to stress or illness?

4. Nutrition, Gut Health & Food Relationship

1. Do certain foods cause bloating, fatigue, skin changes, or mood shifts?
2. Are you curious about whether you have food sensitivities?
3. Would you benefit from guidance in building a plant-based or ancestral healing diet?
4. Do you wish to learn how food can be medicine for your specific body?

5. Emotional, Stress & Lifestyle Balance

1. Do you feel overwhelmed, anxious, or emotionally depleted?
2. Is your sleep irregular, restless, or unrefreshing?
3. Do you feel disconnected from your body, nature, or your own wellness routines?
4. Do you lack dedicated time for recovery, rest, or healing?

If you answered Yes or Sometimes to 4 or more questions…

You may benefit from holistic integrative healing that supports:

• Metabolic recovery
• Guided detoxification (chelation, ozone, heavy metal detox)
• Nutrition & culinary healing
• Herbal medicine and custom tinctures
• Ancestral, culturally rooted nourishment practices
• Restorative land-based therapies

You’re invited to schedule a consultation, or sign up for an assessment to begin your healing journey.